Foods avoid sick

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Foods avoid sick

During the rainy season like this, taking care of your health is something. That requires special attention. When you are sick, you need to see a doctor to treat the symptoms. But food is also something that cannot be neglected.

In addition to eating nutritious food. Foods avoided sick. To restore the body to be strong and recover faster. Did you know that there are certain foods that you should not eat while sick? Because it may make symptoms worse than before!

When you have a cold or fever Things you shouldn’t eat include:

  • spinach

Spinach contains a substance called histamine, which is a substance that secretes allergens in the body. “It stimulates cells. called mast cells and releases histamine and causes inflammation,” says Renee Wellenstein, M.D. “Histamine has been linked to cold and flu symptoms and may make symptoms worse.”

  • bean

Nuts are actually a good source of zinc and vitamin E. But on the other hand, nuts have a lot of fat. Eating nuts while sick makes your body work harder. May cause stomach pain.

  • Broccoli

Broccoli has many benefits. Contains immunity such as vitamins A and C But it is a vegetable that is high in fiber. It can be difficult to digest while you’re sick, says intestinal expert Mahmoud Ghannoum. To avoid putting too much strain on your intestines, opt for low-fiber foods first.

When you have a headache  Things you shouldn’t eat include:

  • Aged Cheese

The longer food is aged, the higher its histamine content ทางเข้า ufabet Which causes blood vessels to expand causing more headaches than before

  • Fermented food

Because fermented foods contain tyramine. which Foods avoided sick is a stimulant that can cause headaches Eating this type of food while having a headache causes blood vessels to expand and contract. Therefore causing more symptoms.

When you cough or have a sore throat. Things you shouldn’t eat include:

  • raw vegetables

Raw vegetables will have rough or rough parts. which can Foods avoided sick cause irritation while swallowing In fact, raw vegetables are considered useful snacks. But hold off on eating if you’re coughing or have a sore throat.

  • citrus fruit

Although these fruits are high in vitamins, But on the other hand, its acidity can cause more irritation to the throat. Therefore, you should get your vitamin C elsewhere for the duration of your symptoms.