Vitamins that are beneficial to the skin Take care from the inside out

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Vitamins that are beneficial to the skin Take care from the inside out.

Institute of Dermatology The Department of Medical Services reveals that the foods we eat every day, such as rice, meat, vegetables, and various fruits, are sources of vitamins that can help improve our skin. If eaten in the right amount and correctly

                    Dr. Pairoj Surattanawanich, Deputy Director-General of the Department of Medical Services, said that vitamins are one of the 5 groups of nutrients, which are organic substances that are in living things, whether animals and plants such as meat, milk, eggs, green leafy vegetables. And various fruits, vitamins besides providing nutrients to benefit the body. ยูฟ่าเบท Some vitamins in food can also improve our skin, such as vitamin A, vitamin C, vitamin D, vitamin E, various B vitamins, astaxanthin and coenzyme Q10, etc.

                    Dr. Pimpa Tanthanasrikul, Specialist Doctor Institute of Dermatology Added that vitamin A helps restore skin damaged by sunlight. Whether it’s the problem of blemishes, freckles, dark spots and wrinkles. Which can found in foods such as meat, cow’s milk, fish, various colored. Vegetables pumpkin, tomato, papaya or dark green leafy vegetables. Vitamin C is important in the process of creating collagen in the skin, helping to resist free radicals. free Found in citrus fruits such as oranges, guava, gooseberry, and various types of berries. Vitamin D helps balance calcium at the cellular level, which makes cell work processes normal. Found in foods such as cod liver oil and fish oil, salmon, milk, egg yolks, vitamin E.

Prevent wrinkles from Protects the skin from damage by the sun.

Reduces blemishes. Found in olive oil. Sunflower oil, corn, soybeans and green leafy vegetables. Vitamin B3 has the effect of reducing inflammation and strengthening the skin. Helps reduce wrinkles and delay aging. Increases skin elasticity. Found in red meat, chicken, liver, tuna, peanuts, unpolished rice, and avocados. Vitamin B7 is use to enhance the treatment of skin alopecia and strengthen nails. Found in meat, salmon, oysters, grains, milk, eggs, cabbage, astaxanthin Has good anti-inflammatory ability and can repair skin damaged by sunlight, reduce wrinkles, and reduce moisture loss from skin. Which is extracted from red algae and coenzyme Q10 helps reduce damage to the skin from stress that comes from external and internal factors. Found a lot in fish oil. Deep sea fish, soybeans, broccoli and rice bran