Superfoods are in a sense, exactly what they sound like: a category of foods that are super-healthy. But not every healthy food is a superfood. “Superfoods are those that offer exceptional health benefits. Beyond what you’d expect based on just their nutritional profile.” Superfoods aren’t
Although they’re not labeled as a “superfood.” string beans have some super health benefits. Green beans as part of a healthy diet, can: Aid digestion Green beans contain plenty of fiber, the indigestible part of plant foods. This nutrient is key to keeping your digestion
Coconut sugar is exactly what it sounds like: An all-natural, plant-based sugar made from the sap of the coconut palm tree. You might expect it to be white and coconutty. But it’s actually a tan-colored substance with a slightly caramelly taste food. “Coconut sugar looks
Enjoying a glass of antioxidant-rich red wine can do much more than help you unwind after a long day. And make dinner taste more delicious menu. When consumed in limited quantities—up to one 5-ounce glass for women and up to two 5-ounce glasses for men per