Health Benefits of Drinking Red Wine.

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Enjoying a glass of antioxidant-rich red wine can do much more than help you unwind after a long day. And make dinner taste more delicious menu. When consumed in limited quantities—up to one 5-ounce glass for women and up to two 5-ounce glasses for men per day.

Red wine helps regulate blood sugar.

Despite containing natural sugars, can actually help regulate blood sugar. According to the American Diabetes Association. Drinking may lower your blood sugar for up to 24 hours. Which can be beneficial for those with higher blood sugar levels. UFABET While red wine shouldn’t be substituted for blood glucose management medications and treatment plans. It may be a helpful dietary addition in moderation.

It boosts memory and cognitive functioning.

Rich in polyphenols, which are antioxidants that help the body fight off disease, among other benefits. Resveratrol, a type of polyphenol found. May also help improve short-term memory. Recent studies show that resveratrol actually has the power to reduce damage caused by sleep deprivation. Like memory deficits, and can boost your ability to learn and your cognitive processing functions.

Plus, another surprising red wine health benefit is its ability to potentially lower the risk of dementia. A group of conditions that impact memory function. “Studies show that red wine consumption can reduce the risk of having dementia. Which often leads to Alzheimer’s disease.” says nutritionist Sally Stevens, RDN. The key, though is drinking in moderation. As heavier consumption can actually increase the risk. So it’s best to cap your intake around the recommended 5-ounce glass per day.