Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain diseases.
1. Has antioxidant properties
Antioxidants are known to provide a host of health benefits.
Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease UFABET
Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.
Groups of polyphenols, including catechins, theaflavins. And thearubigins are the main sources of antioxidants in black tea and may promote overall health.
In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels.
An older study examined the role of catechins from oolong tea on body weight. It found that those who consumed 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat.
While many supplements contain antioxidants, the best way to consume them is through food and beverages. In fact, some research has found that taking antioxidants in supplement form may harm your health.