Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain diseases. 1. Has antioxidant properties Antioxidants are known to provide a host of health benefits. Consuming them can help remove free radicals and
Caffeine has the ability to block the brain-signaling molecule adenosine. This causes a relative increase in other signaling molecules. Such as dopamine and norepinephrine body. This change in brain messaging is thought to benefit your mood and brain function. One review reports that after participants
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise benefits. Typically, a HIIT workout will be 10–30 minutes in duration. Despite how short the workout is, it can produce health benefits
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy and,
Superfoods are in a sense, exactly what they sound like: a category of foods that are super-healthy. But not every healthy food is a superfood. “Superfoods are those that offer exceptional health benefits. Beyond what you’d expect based on just their nutritional profile.” Superfoods aren’t
Although they’re not labeled as a “superfood.” string beans have some super health benefits. Green beans as part of a healthy diet, can: Aid digestion Green beans contain plenty of fiber, the indigestible part of plant foods. This nutrient is key to keeping your digestion
Coconut sugar is exactly what it sounds like: An all-natural, plant-based sugar made from the sap of the coconut palm tree. You might expect it to be white and coconutty. But it’s actually a tan-colored substance with a slightly caramelly taste food. “Coconut sugar looks
Enjoying a glass of antioxidant-rich red wine can do much more than help you unwind after a long day. And make dinner taste more delicious menu. When consumed in limited quantities—up to one 5-ounce glass for women and up to two 5-ounce glasses for men per